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Sports General Discussion
Reply to "Cross training for running "
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[quote=Anonymous]Insanity Fast and Furious. Intervals and plyometrics for a quick full body workout. I use it to cross train and for strength. The entire video is just 20 minutes including a stretch after warm-up and a cool down. I find myself motivated to do it because it's short but hard and each time, while I can do a little bit more, I don't think I will ever be able to get through the whole video properly. But don't discount the yard work and pool, unless it's light gardening and floating on a raft. [/quote]
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