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Reply to "Non-meat, non-dairy, on-the-go protein source"
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[quote=Anonymous]I am vegetarian and expecting so I have been making a special effort to up my protein. Here is what I am doing: -Greek yogurt and cottage cheese, which it sounds like you are doing as well -Nuts for snacking -High protein dinners that I pack for lunch as leftovers as well. For example, bean pasta bake with tvp crumbles. -A bean salad that I sometimes make on the weekend and then eat with crackers for lunches or snacks during the week -These chicken free beyond meat strips are good straight from the package, no cooking/heating required. We keep them on hand for a high-protein snack: http://www.beyondmeat.com/products/lightly-seasoned/ -My husband and i have loved this carob shake we found a recipe for in a vegan pregnancy book. It is simple and quick to make - soy milk, pb, banana, ice and carob powder. It is delicious and a great high protein breakfast Hope this helps![/quote]
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