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Sports General Discussion
Reply to "Cross training for running "
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[quote=Anonymous]I am having a hard time getting I. Y cross training for running. I ru 3-4 times a week,and fit in a Body Pump class for weight lifting, but between working FT,my kids' activities, my H and life in general I have a hard time doing "more." Does 4 hours of yard work count? 2 hours of playing in the pool? What tips do you guys have?[/quote]
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