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Sports General Discussion
Reply to "Exercises to tone shoulders?"
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[quote=Anonymous][quote=Anonymous]Buy 5 lb. weights Hold 1 in each hand (arms down at sides) Slowly raise arms up/down like flapping wings - but not above shoulder level. Repeat till it burns. Then do another set. If it gets too easy, get 8 lbs.[/quote] I agree with others that that is simply a starter weight and won't do much for definition, but this is a good exercise. Also, don't forget to do the forward raise. If you just do the side raise, the shoulders will not get that rounded look, as the muscles won't be balanced. You need to work out the front AND sides.[/quote]
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