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Sports General Discussion
Reply to "Free weights at home?"
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[quote=Anonymous]i would try some different workout dvds. most usually have an arms section in addition to a full body workout and you can get some different exercises to add. jillian michaels has some good ones (30 day shred is good but can be jarring on knees, six week six pack uses a dumbell but is a core focused dvd) searching youtube as the pp suggested is a really good idea. also amazon and target have dvds so cheap that if you see one you might like its worth it.[/quote]
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