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Sports General Discussion
Reply to "Free weights at home?"
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[quote=Anonymous]youtube http://www.bodyrock.tv/2011/10/15/bodyrocker-tasha/ http://www.bodybuilding.com/ On you tube I'd probably do a search for free weight exercises. The other two websites have exercise videos, although I haven't looked at them enough to know how many free weight exercise videos there are. Also, if you're on it, pinterest. Loads of links to places that have exercises. Like this one: http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press?workout=26758[/quote]
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