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[quote=Anonymous][quote=Anonymous]double the dressing and mix everything right before you service it. http://www.wholeliving.com/133290/healthy-chicken-salad 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 pound (2 small whole breasts) boneless, skinless chicken breasts 3/4 cup plain nonfat yogurt 1 tablespoon Dijon mustard 2 tablespoons freshly chopped chives 1 tablespoon freshly chopped tarragon 1 Granny Smith apple Juice of 1/2 lemon 1 cup finely diced fennel 1/2 cup finely diced celery 2 cups red seedless grapes, cut in half 6 slices pumpernickel bread 1 bunch watercress, tough stems removed Olive-oil cooking spray Directions Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside. In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.[/quote] Cosco recipe sounds better :P[/quote]
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