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Sports General Discussion
Reply to "Losing weight is HARD"
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[quote=Anonymous]I'm 5'9" and have come down from 180, it has taken almost 3 years. I'm now sitting at 146 and trying to get to 140. From 155 on down, it has been such a battle. What has helped me tremendously is to back off the cardio and really ramp up the heavy lifting. However, I also read The New Rules of Weighlifting for Women and have completely ditched WeightWatchers and calorie counting. Not only is it miserable, but it is destructive. This is not to say I eat what I want, because I do indeed avoid all refined sugars and eat gluten free. However I do not avoid carbs, and eat a fair share of rice, beans, and modest amounts of fruit. My diet consists of no processed foods...kind of sort of paleo, but really just focusing on whole foods and good protein.[/quote]
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