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Elementary School-Aged Kids
Reply to "My DD is at sleepaway camp and I miss her terribly - how do I get through the next few weeks?"
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[quote=Anonymous]Develop a mantra. Create a single sentence (or two) which becomes your mantra. Memorize it. Whenever sadness or worry start to creep through your thoughts block-them by repeating your mantra (thinking it rather than saying it works fine) It needs to be the same sentence, so it becomes automatic. It will work. For example, maybe something like , "My daughter is strong. She's making friends and having fun."[/quote]
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