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Sports General Discussion
Reply to "Is it possible to be too frail for working out?"
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[quote=Anonymous]Also consider yoga and/or pilates to build core strength and flexibility. And swimming. Plenty of people aren't meant to be runners, and there's nothing wrong with that. It's very jarring--and I say this as someone who's been running for over 20 years. There's no reason to give up on strength training, just consider some alternatives. Oh, and definitely have someone teach you proper form for lifting, if you do decide to stick with it. It's not as easy as it looks, and form makes a huge difference in staying healthy. [/quote]
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