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Sports General Discussion
Reply to "Is it possible to be too frail for working out?"
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[quote=Anonymous]How's your diet and nutrition? And hydration? When starting on an exercise routine, you need to start slow and easy to find a comfortable starting point. Once you feel more settled, you can step it up. For running, maybe try couch to 5k thing, where you only run for short bursts initially. [/quote]
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