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Expectant and Postpartum Moms
Reply to "your pregnancy diet - "better" or "worse" than before"
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[quote=Anonymous]I'm one of the posters from yesterday's thread that has had better health than usual during pregnancy. Not too much changed about my diet during pregnancy, as I ate a pretty healthy diet prepregnancy (also almost no morning sickness, major cravings, or aversions). The biggest change is that I had to add more snacks and more substance to the afternoon snack I was already used to eating. Usually my snacks consist of things like fruit or dried fruits and nuts, or a high protein granola bar. I also make more exceptions than I used to.--I rarely ate dessert prepregnancy, now I have 1/2 a cup of ice cream most nights. The only change to my workout routine has been that I've done more walking than running after the first trimester (boobs hurt too much), and I used lighter weights in body pump (along with a few other alterations). I did body pump 1-2x/wk until 37 weeks, and I'm still doing some light lifting and walking at 39 weeks. I've gained 22 lb so far.[/quote]
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