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Expectant and Postpartum Moms
Reply to "your pregnancy diet - "better" or "worse" than before"
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[quote=Anonymous]It was much healthier right after I found out I was pregnant, and then tanked when morning sickness hit, at which point I basically lived on ice cream and fruit. Once that resolved, I'd say my diet was about the same--I tried to eat healthier, but I had mad cravings. Honestly, I trusted my body to tell me what it needed, and if I craved carbs or sugar, I ate them. Even fat--I knew that my body needed energy and to build up stores, and I didn't beat myself up about it. I was religious about taking my prenatal vitamin, and, like I said, my baseline diet was probably healthier. I also tried to eat healthier versions of junk food. My weight gain was within the normal range and I had a healthy, happy baby. [/quote]
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