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Sports General Discussion
Reply to "Insanity and other exercise"
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[quote=Anonymous]I did both - but I think it depends on how well you are in shape and your personal goals. If you are in good shape, you can do month 1 + other exercise (same day). I did this bc I liked to run - but also I added in weights (which is my main complaint -I would have lost muscle tone if I didn't). I also substituted some days for my workouts which were as intense or more inenses. But - I wasn't obsessed with losing weight - so I could go off program. Month 2 - which I'm in the midst - the intensity level is more at my level - so I don't do a double workout - but I do substitute workouts on some days. [/quote]
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