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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]How much do you drink a day? One of the most common causes of overeating is that dieters do not drink enough and will mistake thirst for hunger. Women need to drink on average about 72 oz of water a day and men need to drink on average about 100 oz of water a day. One potential solution is that you need to get a large glass, say 16 oz and fill it with water. When you get hungry, drink the water down first before you get a snack. Refill the glass and leave it. Then have a small snack, say 2-3 crackers. Go do something else. If you get hungry again, drink the glass of water again, refill. Have a small snack. Water will fill up your stomach and help abate the feeling of hunger.[/quote]
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