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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]I can diet/eat healthy quite well all day long. But the minute I finish my healthy dinner and get my kids to bed I am STARVING. and 3 or 4 nights a week I will overeat snacks while I am watching TV and finishing up my work. I have tried everything I can think of! Brushed Teeth and used mouthwash after dinner. (whatever! I can brush again!) The weeks that I can come up with the motivation to NOT do this I can lose weight. and I feel better and less guilty. I know its just not healthy to gorge on unhealthy chips, pretzels, etc. so late and in such excess. Has anyone had this issue and solved it in a creative and successful way? [/quote]
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