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Sports General Discussion
Reply to "PSA -- Running in the heat"
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[quote=Anonymous]Always bring water! Though DC running can suck in the summertime, you really can acclimate to it if you keep (safely) plugging away at it. I would never *choose* to run outside in 80+ temps and 80%+ humidity, but because often I'm stuck running at 11:00 a.m., it just happens. After 20-ish years of this, I'm pretty good at it, and it makes it easier to blow through runs at more ideal conditions. Takes me awhile to stop sweating afterward, though, even with the shower.[/quote]
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