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[quote=Anonymous][quote=Anonymous]I'd hoped the FFX county park district might have some lap swim classes, but they seem to only offer beginner basics (like treading water, floating, etc.) for adults.[/quote]

Found these classes on Parktakes:

TITLE:	Lap Swim (13-Adult)
DESCRIPTION:	This class focuses on increasing your physical endurance and swim distance. Workouts are designed to meet the current abilities of the class and to improve overall physical fitness through lap swimming. Students will also be taught to design a personal workout and use the pace clock.

TITLE:	Advanced Lap Swim (13-Adult)
DESCRIPTION:	The ultimate swimming workout that helps students refine strokes to increase efficiency, endurance and swim distance. Students are taught how to adjust their personal workout to keep interest and gradually increase their workout to make it more challenging. This class is great for those who want variety in their lap swimming routine and seek to maximize their fitness benefit.

TITLE:	Stroke Mechanics (13-Adult)
DESCRIPTION:	This class is designed to improve stroke and turn efficiency during lap swim for fitness and/or triathlon competition. This course will provide instruction in proper breathing techniques and stroke mechanics. Students will refine freestyle, backstroke, breaststroke and turns. Butterfly will be introduced.

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