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Reply to "For those of you who have given up wheat..."
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[quote=Anonymous]If you've given up wheat for weight loss (and b/c there seems to be a lot of benefits to not eating wheat once you start reading about it), did you have withdrawal and feel sluggish and more tired? How long did that last? And when you ate wheat in the future, were there any bad effects? I'm not gluten intolerant and don't have celiac, but have lost 4 pounds in 4 days of no wheat. I no longer want to munch on food all the time - it's surprising. BUT, I don't know if I'm ready to commit to this forever. I already can't have dairy b/c of allergies so makes it pretty tricky when eating with others. Look forward to hearing other's experiences - thanks![/quote]
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