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Sports General Discussion
Reply to "Training for 5k--too soon to do my first one? "
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[quote=Anonymous]Depends -- how are you feeling after a C25K workout? Do you feel like you could keep going after it's over? Or that you could keep running when the app tells you to walk? Anything hurt after you run? My guess would be as long as you aren't gasping for air or in any kind of pain, you will be ok. And I'd say better to try and fail (or succeed but take 45 mins.) than wonder. But you also don't want the setback of an injury at this stage, so think about how you are feeling now after runs and whether you could turn it up a notch.[/quote]
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