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Reply to "Yoga or pilates? "
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[quote=Anonymous]I prefer yoga, but I (like the other PP) do a pretty hardcore power yoga (with lots of fluid sequences, handstands, jump backs, arm balances, and challenging backbends). I tried to like Pilates, but in all of the classes I went to, the entire class was done lying down on the floor. Sure, you get some great ab work, but I felt like I didn't get much else. And I felt like there isn't enough done to open up the psoas after all of the crunch-like moves. [/quote]
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