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Sports General Discussion
Reply to "Any non-runners have success with the couch to 5k program?"
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[quote=Anonymous]This is an extremely helpful thread, OP! I'm 36 and have 2 little kids and haven't exercised in nearly 10 years. I've just been feeling so BLAH! I should also say I started on the treadmill after the birth of my 2nd, but experiencd really bad knee and foot problems, so I quit. I'm going to have a "shoe fitting" and see if that does the trick. I just feel so lazy, but moreso like I don't have the time. Really, I have every excuse in the book, but being in a bathsuit all the time at the pool makes me feel like a cow. I never heard of this app, but dowloaded it! I always envy runners, but even as a kid, hated running. Does anyone have a recommendation for a treadmill service company in the Arlington/Falls Church (or surrounding) area? Thanks. [/quote]
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