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Health and Medicine
Reply to "Finally Had It - Want to lose 30 lbs"
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[quote=Anonymous]totally understand where you are coming from and also don't love to exercise - if you are a SAHM can you do something social that you can bring your kid(s) to, maybe something like stroller striders or a mommy/kid yoga class? in the end, though, I think what you eat is really the key - I'm the same as you, eat pretty healthy but just eat a bit too much, too many snacks, etc...and weight has slowly crept up I probably have about 20 to lose (30 would be awesome but probably isn't a maintainable weight for me) One thing I've tried with some success in the past is to think about a week as 21 meals and try to eat really healthy for 19 of them - for 2, I can eat whatever I want (and I'm not talking about eating a container of ice cream or anything, but allows me to enjoy a dinner out, or a party, etc...)[/quote]
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