Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Finally Had It - Want to lose 30 lbs"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You know what's helped me... Limiting processed foods and desserts to the weekends only. That way you're not totally giving them up and they end up being a reward for eating well during the week. Perhaps you can start with one day at a time. One day eating whatever one day no junk/processed anything. Then up it to two days, three days, etc until you can go the whole week without eating the junky stuff. Also, I joined a 't-fit' class (think crossfit) at my gym (not local) and that really kicked things into high gear. I go every morning at 9:30 and take my kids with me to the day care there. Best of luck to you !!![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
