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Reply to "Finally Had It - Want to lose 30 lbs"
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[quote=Anonymous]Yikes, I am so in your shoes that if my friends read this they might think it's me. IT'S NOT. HAHA Have you tried improving your diet AND working on portion size at the same time? I upped my veggie intake by a lot and it really helps. I recently started weight watchers and am working on getting my meals to realistic portion sizes. I'm also trying not to be a perfectionist about it and accepting that there will be times that I screw up. For me accepting that has made it easier to pick myself up and get back to the plan, versus when I used to feel like I had to be 100% perfect and any slip up would result in me ditching my meal plan altogether. And that leads to my other idea - have you tried making more gradual changes one at a time? I know it's tempting to declare I've had it! and go on a crash diet and exercise binge. But does that ever last? I have no answers, since I am in the same boat as you, just ideas and support. Good luck! [/quote]
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