Reply to Finally Had It - Want to lose 30 lbs

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[quote=Anonymous]I would try giving up carbs for a week.  I think it will jump start your weight loss and get rid of bloat that makes you feel fatter.  i lost 30 lbs this way b/c i got rid of cravings.  Never felt better.

Set out a meal plan of 1800 calories each day for the next week.   Eat eggs, turkey, a salad with 1-2 table spoons of real full fat dressing, maybe feta cheese, etc.  but measure what you add.  A head of broccoli but with a little butter and salt.  Basically any lean meat, fruit and veggie, lots of nuts (1 serving at a time measured).  Dark chocolate and fruit for dessert, real fruit Popsicles are good too.

Don't deprive yourself or set out to eat a shake for a meal.  Eat filling foods and eat whole foods.  Fat and salt etc. are okay in moderation and will fill you up.  Stay away from sugar and any diet type foods like 100 calorie cookie packs made of crap or yogurt that is not plain fuller fat variety.

Set out to either walk early in the am or at night and find a 30 minute video at target like 30 day shred.  You have to eat though, you can't exercise on replacement shakes.  Best thing, a balanced diet will retrain you to eat and you can do it forever, adding in some carbs here and there later.

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