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Reply to "Reducing/Eliminating Processed Foods--are any ok?"
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[quote=Anonymous]This is just one criteria that I live by: Five ingredients or less So, the plain yogurt in my fridge right now contains organic milk +lactobacillus. Bread = whole wheat, water, malt, yeast, canola oil, sea salt. Trader joes "triscuits" = whole wheat, sunflower oil, salt. There are other good rules of thumb regarding added flavorings, amount of salty, etc. but the </= 5 rule is a good start. If its > 5, I just put it back on the shelf[/quote]
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