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Sports General Discussion
Reply to "Wheat-free, Sugar-free diet -- s/o"
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[quote=Anonymous][quote=Anonymous]Okay, I've been eating crap, but I used to be a ballerina and this is what I'd eat and I felt amazing back then. Need to motivate to get back on track: AM: HB egg, berries, coffee w/heavy cream LUNCH: chopped veggies, meat SNACK: nuts DINNER: steamed veggies, meat or tofu DESSERT: 1 oz dark choc & a glass of wine[/quote] Dancers are notorious for having disordered eating. I'm not sure as a full grown woman, I'd look to a dancer's diet for advice. I know this because I was a model in NYC for 3 years and the overwhelming majority of both groups were in terrible physical shape.[/quote]
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