Reply to Wheat-free, Sugar-free diet -- s/o

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[quote=Anonymous]I do not weigh food, so I cannot tell you "how much".

Breakfast:Two egg omlette with kale, ham, and cheddar
Plain unsweetened yogurt "parfait" with spicy Indian crunchy Junk food/bar food (gluten free) Pistachios
Lunch: Tuna/bean salad filled with all sorts of "Italian type stuff, none of which was mayo.
Fresh Cherries-A LOT
Dinner: Roasted chicken, roasted Brussel sprouts, white rice
Fresh Mango

Yes the cravings go away and sometimes I cave and break my resolve simply because I want to.  I do a lot of weight training, so I actually consume quite a lot of calories to fuel my work outs. I have no idea how some posters here survive on what they eat on a daily basis. I'm surprised they are not starving to death.

Oh and for the omlette....I make 4 of them Sunday night and nuke each one in the morning.  Fridays I work from home, so I often make myself a big breakfast, including bacon.

No on the cereals...you have to be careful if you go wheat free, you don't want to substitute yet another carb to fill the hole wheat took away. Carbs are the absolute worst thing you can eat in the morning. Save them for Lunch or dinner.[/quote]

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