Reply to Wheat-free, Sugar-free diet -- s/o

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[quote=Anonymous]Here is what I've been doing

Breakfast:  Eggs and fruit, whatever I have on hand berries, pineapple, watermelon etc.

Lunch:  some sort of meat turkey, chicken, beef, about 4 oz.  Cut up vegetables 3 of any of the following.  Celery, carrots, cucumber, peppers, yellow or green or broccoli or cauliflower.  Some days I cut back on the meat and have a bit of peanut butter or almond butter on the celery.  If I go out I opt for a large salad with meat or fish.

Dinner- meat, fish or poultry and roasted vegetables and more fruit.

Snack:  1 oz of nuts.

(We have a kitchen scale so I know what an ounce is)

I am good for most meals.  I have pizza sometimes and I will eat junk when we go to a Nats game.  I also might eat something carby if we order in, but for the most part, I stick to the meats, fruits and veggies.

I was also a dairy fiend but I cut it out for other reasons.  I haven't found it to be all that difficult, but maybe that is because I allow myself  a cheat here and there.  For me carbs are all or nothing.  I will eat the whole bag of chips if I start, so it is easier not to start.  The same goes with bread and pasta.

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