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Reply to "Anyone try Weight Watchers for just 5 pounds? "
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[quote=Anonymous]If you stick with Weight Watchers or calorie counting you WILL lose weight. For a woman, I'd suggest 1000 calories a day until you get the weight you want. Be sure to get plenty of protein and calcium for healthy bones and muscles. Once you are at the weight you want, try maintaining at 1500 calories a day, or whatever amount works. You can "move" calories from one day to another if that helps you stick with it. [/quote]
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