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Reply to "What's raw food all about?"
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[quote=Anonymous]"Raw" diet is really, at its most extreme, eating largely uncooked unprocessed vegetables and grains and some dairy/meat/fish. How raw you want to go really depends on your goals. There are lots and lots of sites to get info on going raw. Just google "raw diet". The truth is ALL of us should eat more raw foods than we do- the easiest way is to eat more fruits and vegetables in the form of salad, etc. Light steaming of vegs like broccoli helps to preserve most of the vitamins, but the people who are hard core raw prertty much say nope, ya gotta eat it raw. I think most of the health benefits claimed by raw proponents can be derived from a far less extreme version of it. Eating foods closest to their natural state (whole grains vs processed) is the way to go. [/quote]
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