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Reply to "What's raw food all about?"
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[quote=Anonymous]It's too hard to get vitamin B12 or zinc. Humans are meant to eat a mix of raw and cooked. Eating a wide variety of foods helps ensure minimizing toxins and maximizing nutrients. I agree with keeping things minimally processed, but personally I don't think the processing you do at home is bad. Homemade bread is a far different food than store bought. [/quote]
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