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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Fermented soy foods like tofu are different from things like soymilk.[/quote]

Different how? And source, please?[/quote]

Why are so many people here too lazy to use Google?  You can find many, many pages that have information about this including:

[url]http://drbenkim.com/soy-health.htm[/url]
[quote]
[b]Josh: [/b]What exactly is soy?

[b]Dr. Kim: [/b]Soybeans are legumes - they look like peas in a pod, but they're larger. Soybeans are rich in protein, omega-3 fatty acids, tryptophan, fiber, iron, and a bunch of other minerals.

All of the soy products on the market today - soy milk, tofu, soy sauce, miso, tempeh - they're made using soybeans, and in most cases, additional ingredients are added.

[b]Josh: [/b]What’s up with everything we hear about fermented and unfermented soy?

[b]Dr. Kim: [/b]Foods made with fermented soy are thought to be healthier than those made with unfermented soy. Examples of foods made with fermented soy are miso, tempeh, and naturally brewed soy sauce.

Tofu and soy milk are examples of foods made with unfermented soy, although sometimes, tofu, once it’s made, is fermented to produce fermented tofu dishes in East Asian cooking – mostly Chinese.[/quote]

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