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Reply to "How do I train to do a pull up?"
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[quote=Anonymous]Try the Armstrong Pull-Up Program established by Marine Maj. Charles Armstrong. Here is a link to the program here: http://manlypat.wordpress.com/2009/02/24/armstrong-pull-up-program/. Note: Despite what PP says above, Maj. Armstrong's morning program is heavy on push-ups to develop and strengthen the shoulder girdle. [/quote]
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