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Sports General Discussion
Reply to "Burning belly at home"
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[quote=Anonymous]14:13 here - good point, 14:28. I tend to tell people that if you do a lot of cardio, you can eat more carbs. If you don't do much cardio, you really don't need a lot of carbs. I run about 100 miles a month plus walking about 40-50 miles a month, plus about 15 30-minute arc trainer workouts a month, so I can eat more carbs and get away with it. (I increase my protein intake on the weight lifting days.) If you cut out carbs and then try to run more than a few miles, you are going to "bonk" hard. Also, I try to get the bulk of my carb intake from whole grains.[/quote]
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