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Sports General Discussion
Reply to "Burning belly at home"
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[quote=Anonymous]You need a three-pronged approach to burn belly fat, I think. 1 - Diet should be pretty good - keep an eye on your calories. 2 - Cardio is a must for burning fat - the more intense, the better. I'm a runner and my abs are awesome. 3 - Targeted ab work every other day. I do crunches and leg lifts of various types, plus plank variations. For truly great abs, you need to work abs in several different ways, including the obliques on the sides.[/quote]
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