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[quote=Anonymous] So, I'm 5'9" and 150lbs.  I'm very athletic and just had my body fat % done at the gym on one of those scales with the handle bars and came in at 18%-which is very good (who knows if that test is accurate).  I do an insane amount of exercise, heavy lifting 3xs a week and running 5xs a week.  I also eat gluten free and avoid rice and potatoes. I do not regularly eat sweets. I'm not sure how much weight I can lose considering I already have a lot of lean muscle. I feel that if I restrict my calories, I'll just start cutting into lean muscle and I like my body shape other than this annoying belly fat.

Given my low body fat, I still carry all my excess in my belly. It is so discouraging to work so hard at the gym and be so militant with my diet and still have these fat reserves in my belly. I'm seriously considering lipo.  After doing research, it seems that traditional lipo yields better results than the smart lipo, as the lasers can really do some tissue damage.

Anyone been through this process?  Please share.[/quote]

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