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Sports General Discussion
Reply to "Weight training for a dummy"
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[quote=Anonymous][quote=Anonymous]You do NOT need a gym. I'm in the best shape of my life (doing squats, deadlifts, presses, etc.) and I work out at home. I do have a lot of equipment, but nothing bulky. I have a barbell and plates, dumbbells, a step plus 10 risers plus slanted risers, bands, tubing, sliding discs and lots of DVDs. My favorite trainer is Cathe Friedrich - I started with one of her DVDs two years ago and haven't looked back. Good luck![/quote] All that stuff is likely not going to fit a townhouse, however. [/quote]
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