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Sports General Discussion
Reply to "Weight training for a dummy"
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[quote=Anonymous]I hate to burst your bubble but if you really want to weight train you will need to join a gym. Everyone should be doing squats, deadlifts, presses, etc. and you will need a power rack, barbell and plates. After kids I really didn't see any "toning" until I started lifting heavier weights than are practical to have at home. P90x as a PP mentioned is a decent program but it didn't do it for me. For one, when I first started out I couldn't do pull-ups. That got frustrating. [/quote]
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