Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Any non-runners have success with the couch to 5k program?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]C25K didn't work for me, but it would have if I'd had one simple piece of advice: run SLOWLY. Like snail's pace slow. My legs wanted to move faster than I could really handle, and as a result the running periods even in just week two or three felt too hard to me. I started running again later on my own ( no program), and did so much better running slowly. In the 8 months before getting pregnant I worked my way up to slow 8 mile runs, and much faster 5Ks, and now post-baby I'm working my way back there again with some good, slow runs. :)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
