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Reply to "Need help with my grocery list"
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[quote=Anonymous]Breakfast: Big bowls of melon, grapes, strawberries, topped with 1/2 c. of cottage cheese; or a smoothie (protein powder, frozen fruit, banana, flax seed, and a handful of spinach). Or high protein cereal with a banana. Lunches: big salads w/healthy protein (avocado, egg, tuna, beans); "bowls" (brown rice, steamed veggies, protein, and some kind of dressing or sauce) snacks: baby carrots, celery, snow peas, bell peppers w/hummus, the snack packs of almonds from Trader Joes, apple w/peanut butter Do not bring anything into your home that tempts you or that you have a tendency to binge eat (ice cream, cookies, pretzels, chips, beer). buy frozen fruit bars to satisfy your sweet tooth. The VB6 diet has worked pretty well for me (I still have cream in my coffee), especially when dealing with work meetings or parties, where I'm tempted to have the cake, the chips, the cookies. If there are no raw veggies, then I just help myself to some sparkling water.[/quote]
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