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Reply to "Former binge eater looking to eat better"
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[quote=Anonymous][quote=Anonymous]I've gone two months without bingeing, and am 12 pounds into a 100 pound weight loss goal. For the last two months I have let myself eat in moderation whatever I liked - just so long as I wasn't eating in place of feeling or dealing with an emotion. Two other emotionally eating friends are joining me in weight loss and I think I'm ready to eat even fewer sweets and refined carbs (several family members have done very well on various reduced carb lifestyles, and for several years). The problem is that every other time in my history of being overweight/obese, when I've tried to cut back, I have gotten crazy and really overeaten sweets and crap. If you were an emotional eater, how did you make the transition to better foods without relapsing on bingeing?[/quote] Have you heard of overeaters anonymous? It's a 12 step program patterned after that of AA. The local website is oa-dcmetro.org and national it is oa.org. [/quote]
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