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Reply to "Any non-runners have success with the couch to 5k program?"
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[quote=Anonymous]I was a non-runner until I did couch to 5K. I couldn't finish the one mile run in high school, ever. After high school I never ran unless it was a short distance (trying to catch bus, etc). The first few weeks of couch to 5k KILLED me. I had to repeat week 5 twice. But then it got easier. 2 years later, I've run 5Ks, 10Ks, and 15Ks. I want to do a half marathon someday but don't have time to train for it right now. It's totally worth it, especially if you're not a runner now, you'll be amazed at what you can do![/quote]
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