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Reply to "Any non-runners have success with the couch to 5k program?"
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[quote=Anonymous]I am a non-runner but found when I had kids it was the quickest way to stayin shape. I have successfully run 3 5K s doing this program and am on week 5 of the program right now. I sort of feel crazy in this area where everybody has 26.1 on their car but I am not a runner. I also do yoga.[/quote]
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