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Sports General Discussion
Reply to "Any non-runners have success with the couch to 5k program?"
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[quote=Anonymous]Yes, after a very happy 10-year absence from nearly all forms of exercise, I did a Couch to 5K a little more than a year ago. I used a treadmill for the "training" part. Ever since I completed it, I have logged MANY miles on roads and paved trails and did a 10K race this past April. I now run between 16-20 miles a week. I am 43 years old, a mom, and work outside of the home! It IS possible!!! Here's the C25K program I used: http://www.coolrunning.com/engine/2/2_3/181.shtml Good luck!!![/quote]
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