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Sports General Discussion
Reply to "Any non-runners have success with the couch to 5k program?"
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[quote=Anonymous]I've never been athletic, and for the last couple of years (aka all of my adult life - I'm 20) exercise for me has been LOTS of walking and time on my feet during the week (I'm a nanny), and going to the gym a couple times per month. The last 6 months I've dealt with tons of illnesses including mono and, most recently, a week of norovirus, so my level of activity has dropped significantly, even at work. I want more energy, I want to lose the 1pm crash, and most importantly I want to be a runner! So, I'm starting the couch to 5k program. I am determined to stick with it and will be running in conjunction with a weight training program. I've joined a new gym (where my boyfriend and cousin also go, so I will have some accountability and workout buddies) and am meeting with a personal trainer. But if you've transformed from total non-runner to a master of 5k's, tell me about it! I want to know that it's possible! :)[/quote]
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