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Reply to "Former binge eater looking to eat better"
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[quote=Anonymous]Try adding healthy things to your diet rather than focusing on removing foods. Focus on one small change each week instead of trying to overhaul everything at once (e.g., add 8 glasses of water every day the first week, the second week try adding a salad every day, etc). It is important to get out of an "all or nothing" mindset. Some resources I find helpful: http://jillfit.com/2013/05/02/quit-deprive-binge-cycle/ http://jillfit.com/2013/04/02/the-now-approach/ http://jillfit.com/2013/03/03/eat-more-veggies/ http://jillfit.com/2012/12/06/sugar-addiction/ http://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/ http://jillfit.com/2012/10/15/12-habits-lean-people/ Good luck, OP.[/quote]
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