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Reply to "Former binge eater looking to eat better"
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[quote=Anonymous]Congratulations, OP. I am also a binge-eater (I have BED, or Binge Eating Disorder) and the key to not relapsing is to not deprive yourself of any foods. Do not do this all or nothing way of eating or thinking. To really combat BED, you should eat in moderation anything you want. You will find that you may not WANT the sweets/carbs more often and instead of obsessing about that, just go with it. As you continue to eat when you're hungry and most importantly, stop when you're body has had enough (just below being full), and not denying yourself specific foods, you'll no longer crave the sweets/carbs.[/quote]
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