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Reply to "Meal planning - need more chicken, fish and weekend lunch ideas"
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[quote=Anonymous]Cornmeal-crusted fish fillets. Start with catfish or tilapia filets. Dredge them in: (1) cornstarch or tapioca starch; (2) a fatty dairy-free milk like coconut or hemp (this is in place of the egg wash you'd ordinarily use here); then (3) seasoned yellow cornmeal. (Season with salt, pepper, and either paprika or dried herbs. If you're nervous about free-handing the seasonings, google a recipe.) Then either skillet-fry in light oil, or put on a baking sheet, spritz with oil, and bake. (Ordinarily I'd say spray with cooking spray before baking, but most cooking sprays have soy lecithin in them as a stabilizer, to keep them from gooping up. If your DD is sensitive to soy, you probably want to avoid.) Doing this yourself is a little more trouble than buying prepared, but this way you can be sure you're not getting any MSG or any forbidden soy, egg, or wheat in there. [/quote]
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